Hallo! Tracked shipping to Austria with Delivery Duty Paid for just €3.99  

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Break Free to Own Your Space
Type
Physical Book
Publisher
Author
Language
English
Pages
228
Format
Paperback
Dimensions
19.8x12.9x1.2 cm
ISBN13
9781919175348

Break Free to Own Your Space

Lazarus, Mg (Author) · MG Lazarus · Paperback

Break Free to Own Your Space - Lazarus, Mg

New Book Imported to Austria
Delivery: 17 Sep - 21 Sep Shipping: 5 to 6 business days.
25,63 €
Import costs and 10% VAT included in the price ✅
25,63 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Break Free to Own Your Space"

Are you worn out from constantly saying "yes" just to keep the peace? Do you feel like your own needs are always coming last? You're not alone-and it doesn't have to be this way.In Break Free to Own Your Space, Dr. MG Lazarus draws on more than three decades of experience as a counselor and therapist to provide a compassionate and practical guide to reclaiming your voice. This book isn't just about learning to say "no"; it's about building a healthier, more confident relationship with yourself and others. Through relatable stories, proven techniques, and simple exercises, you will discover how to: Build Genuine Assertiveness: Master down-to-earth tools rooted in Cognitive Behavioral Therapy (CBT) to speak up in a way that feels natural, not forced. Set Boundaries That Stick: Learn clear, kind, and confident strategies for handling challenging situations at work, with friends, and even with family. Boost Your Self-Confidence: Identify and shift the negative thought patterns that keep you second-guessing yourself and cultivate a lasting sense of genuine self-worth. Learn from Real-World Examples: See yourself in the encouraging stories of others who have successfully moved from people-pleasing patterns to self-respect. Whether you are just beginning your journey or looking to strengthen your skills, Break Free to Own Your Space provides the tools and encouragement you need to stop sacrificing your well-being for the sake of others. It's time to speak your truth, reclaim your boundaries, and start living life on your own terms.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews