Name: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
Price: 17.03 EUR
Availability: InStock
Author: David Perlmutter
ISBN: 9781529314076

portada Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Type

Physical Book

Author

David Perlmutter

Publisher

Yellow Kite

Year

2021

Language

English

Pages

294

Format

Paperback

ISBN13

9781529314076

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

David Perlmutter (Author) · Yellow Kite · Paperback

New Book Imported to Austria

Delivery: 27 Jul - 28 Jul

17,03 €

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17,03 €

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Synopsis "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness "

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'- Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

David Perlmutter

(Author)

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Dr. David Perlmutter is a certified neurologist and member of the American College of Nutrition, internationally recognized for his focus on how nutrition influences neurological disorders. He graduated from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award.

Among his most notable works is "Grain Brain" (2013), where he explores the relationship between carbohydrate consumption and brain health. Other notable titles include "Brain Maker" (2015) and "The Grain Brain Whole Life Plan" (2016), all focused on neurological health and wellness. His work has been recognized on multiple occasions, including the Linus Pauling Award in 2002 and the Communication and Media Award from the American College of Nutrition in 2015.

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