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portada Beastmaking: A Fingers-First Approach to Becoming a Better Climber
Type
Physical Book
Author
Preface by
Publisher
Year
2021
Language
English
Pages
224
Format
Paperback
Dimensions
21.1 x 15.0 x 2.8 cm
Weight
0.45 kg.
ISBN13
9781839810091
Edition No.
1
Categories

Beastmaking: A Fingers-First Approach to Becoming a Better Climber

Ned (Author) · Shauna Coxsey (Preface by) · Vertebrate Publishing · Paperback

Beastmaking: A Fingers-First Approach to Becoming a Better Climber - Feehally, Ned ; Coxsey, Shauna

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Synopsis "Beastmaking: A Fingers-First Approach to Becoming a Better Climber "

'When it comes to training for climbing, you are your own experiment.'Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing.It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

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