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portada Atomic Habits (CD/Audiolibro)
Type
Physical Book
Author
Read by
Publisher
Year
2019
Language
English
Pages
Cd
Format
Audio CD
Dimensions
15.0 x 13.0 x 2.8 cm
Weight
0.14 kg.
ISBN
9780593207093
ISBN13
9780593207093
Categories

Atomic Habits (CD/Audiolibro)

James Clear (Author, Read by) · Penguin Audiobooks · Audio CD

Atomic Habits (CD/Audiolibro) - James Clear

3 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Atomic Habits (CD/Audiolibro)"

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear
  (Author, Read by)
View Author's Page
The author James Clear, born and raised in Hamilton, Ohio, is an entrepreneur whose work focuses on training people to acquire long-term habits, knowledge that is reflected in his self-help book Atomic Habits.

He specializes in the formation of long-term habits. His website, JamesClear.com, receives two million visits per month, and his online course Habits Academy is followed by thousands of students. In these spaces, he breaks down the art and science of habit formation to its most elemental state and demonstrates that any goal is within your reach, as long as you start from the simplest.

He lectures at universities around the world, is a regular speaker for Fortune 500, and a consultant for the NFL, NBA, and MLB.

He regularly contributes to media such as Time, Entrepreneur, Business Insider, and Lifehacker. He has appeared on CBS television programs like This Morning. His inspiring talk The Surprising Power of Small Habits from the SNAPS Leadership Conference is available on YouTube.
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Customers reviews

Andrea G Flores V Sunday, May 22, 2022
Verified Purchase

La descripción de este producto es engañosa. Dice ser formato en libro físico y también audiolibro. Este producto es un AUDIO LIBRO en Inglés. En general, no era lo que esperaba pero llegó en buenas condiciones y muy rápido.

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The book is written in English.

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The binding of this edition is Audio CD.

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