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portada Anytime Yoga: Fun and Easy Exercises for Concentration and Calm
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
64
Format
Hardcover
ISBN13
9781611804393
Categories

Anytime Yoga: Fun and Easy Exercises for Concentration and Calm

Ulrika DezÉ (Author) · Bala Kids · Hardcover

Anytime Yoga: Fun and Easy Exercises for Concentration and Calm - Ulrika DezÉ

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Synopsis "Anytime Yoga: Fun and Easy Exercises for Concentration and Calm "

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

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