Name: Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In
Price: 30.77 EUR
Availability: InStock
Author: Huebner, Daniel
ISBN: 9781989920695

portada Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In

Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In

Type

Physical Book

Author

Daniel Huebner

Publisher

Kevin Dennis

Language

English

Pages

210

Format

Paperback

Dimensions

20.3 x 12.7 x 1.1 cm

Weight

0.21 kg.

ISBN13

9781989920695

Synopsis "Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In"

If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate negativity from your life so you can focus on all the positivity around you and actually enjoy the present! This book will teach you how to control your thoughts and regulate your emotions. You'll no longer have others controlling your thoughts, as you'll be the sole master of your mind. Have you been trying different methods but had no luck in achieving your goals or being the person that you want to be? You'll learn tips, tricks, and strategies on how to form new habits for yourself. New habits will be established, and you'll get new results, too!The book describes in detail the techniques of DBT. Additionally, you will also know about: The strategies that can be implemented under DBTManaging moods through mindfulness and regulating emotionsPanic attacks, anxietyHow to deal with anxieties and worriesInterpersonal effectivenessImproving one's mood through various physical activitiesControlling phobias

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Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In - Huebner, Daniel

Synopsis "Anxiety: Self Development Guide for Healing From Phobias, Depression, Anger and Overcoming Traumatic Stress Symptoms (Manage In"

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