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portada Activa tus mitocondrias (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Alienta
Year
2023
Language
Spanish
Pages
408
Format
Paperback
Dimensions
21.30 x 13.50
ISBN13
9788413442747
Edited in
España
Categories

Activa tus mitocondrias (in Spanish)

Dra. Sari Arponen (Author) · Antonio Valenzuela (Author) · Alienta Editorial · Paperback

Activa tus mitocondrias (in Spanish) - Antonio Valenzuela

4 estrellas - de un total de 5 estrellas 4 reviews
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Synopsis "Activa tus mitocondrias (in Spanish)"

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?



En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los nutrientes que consumes en energía para tu organismo.

En este libro descubrirás como una alimentación adecuada, el ejercicio físico, el descanso reparador y la gestión del estrés pueden estimular la salud mitocondrial y aumentar tu energía vital. Aprenderás sobre los nutrientes esenciales que alimentan estas estructuras y cómo incorporarlos de manera práctica en tu dieta diaria. Además, encontrarás valiosas estrategias para aprovechar al máximo tu potencial genético y promover una vejez saludable.

Te sorprenderás al descubrir cómo pequeños cambios en tu estilo de vida pueden tener un impacto significativo en tus mitocondrias. Desde la alimentación hasta el uso de suplementos como el magnesio, pasando por cambios en tu rutina y desafíos para tu cuerpo, como el ayuno, la exposición al frío y al calor o realizar ejercicios de fuerza.
Dra. Sari Arponen
  (Author)
View Author's Page
Sari Arponen is a Doctor of Biomedical Sciences from the Complutense University of Madrid, specializing in Internal Medicine, a university professor, and an expert in microbiota

She holds a degree in Medicine and Surgery from the University of Murcia, specialized in Internal Medicine at the University Hospital of La Princesa in Madrid. She has a master's in Infectious Diseases and another in HIV, a three-year postgraduate degree in Clinical Psychoneuroimmunology from the Pontifical University of Salamanca, and another master's in Genomic and Precision Nutrition

After more than twenty years of clinical experience, she is currently dedicated mainly to training and dissemination in the field of microbiota and lifestyle medicine. In addition, she is the author of the books It's the Microbiota, Stupid!, The Immune System Finally Comes Out of the Closet, and In the Kitchen with Dr. Arponen, all published by Alienta, and co-founder of Slow Medicine Institute, a platform for health and lifestyle dissemination, focused on a successful podcast Slow Medicine Revolution
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Antonio Valenzuela
  (Author)
View Author's Page
Antonio Valenzuela is a physiotherapist, expert in manual therapy, holds a master's degree in Clinical Psychoneuroimmunology, and author of Activate Your Mitochondria and Children of Adversity, published by Alienta. He likes to define himself as someone hard to define, who faces life with a flâneur attitude. He enjoys reading, walking in nature with his dogs, running, weightlifting, good coffee, and interesting conversations. A relentless curious, aspiring polymath, and lover of continuous learning, his thirst for knowledge has taken him around the world in search of people worth listening to. All this to fulfill his ikigai: to turn complex concepts into thrilling stories that improve people's lives. In his career, he has accumulated more than twenty years of clinical experience. Additionally, he teaches various health and wellness-related courses and is a regular speaker at public conferences and events, where he shares his experience, knowledge, and passion.
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Customers reviews

Julissa Silfa Thursday, January 04, 2024
Verified Purchase

Excelente opción, ya que es muy fácil de entender para los que buscamos entender sobre el tema de las mitocondrias y no manejamos los términos médicos, el autor explica de una manera que los lectores podremos entender.

41
 Ricardo Inglesi Sunday, February 11, 2024
Verified Purchase

Excelente libro es una ayuda muy al alcance para activar tus mitocondrias muy recomendado para interesados en el tema.

10
 Rosalba Gómez Hernández Friday, May 17, 2024
Verified Purchase

Lo pedí y no me llegó y lo pague completo

21
 Jocelyn Cancino Thursday, March 20, 2025

Genial!!! Un libro sencillo, con términos científicos pero bien explicado. Es una guía muy recomendada para la salud. Me sirvió mucho para ayudar a sanar. Muy recomendado

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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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