Name: 94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition
Price: 36.26 EUR
Availability: InStock
Author: Correa Csn, Joe
ISBN: 9781717337344

portada 94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition

94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition

Type

Physical Book

Author

Joe Correa Csn

Publisher

Createspace

Language

English

Pages

170

Format

Paperback

Dimensions

22.9 x 15.2 x 0.9 cm

Weight

0.24 kg.

ISBN13

9781717337344

Synopsis "94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition"

94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition By Joe Correa CSN Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Your body is in a state of constant change and that is completely normal. These changes vary from mood swings caused by hormonal imbalances to morning sickness, and the obvious physical changes that occur in your body. A proper diet is definitely the best thing you can do for yourself at this moment. Don't become the victim of your cravings. Most women fall into the trap of sugar cravings. This will cause even more hormonal imbalances. Instead of candy, choose a healthier option, such as a fruit, since this help you get the right vitamins you and your baby need. These pregnancy meal and juice recipes were created to help you improve your nutrition during and after pregnancy. Enjoy every recipe during this joyous and exciting time in your life.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition - Correa Csn, Joe

Synopsis "94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery