Name: 3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes
Price: 27.17 EUR
Availability: InStock
Author: Goonewardena, Kusal
ISBN: 9781925927832

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3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes

Type

Physical Book

Author

Kusal Goonewardena

Publisher

Wilkinson Publishing

Language

English

Pages

208

Format

Paperback

ISBN13

9781925927832

Synopsis "3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes"

Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on 'less is more', learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding of the strong connection between body, nutrition, the mind and the importance of recovery for performance.

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3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes - Goonewardena, Kusal

Synopsis "3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes"

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