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portada Yoga Therapy: Strong and Healthy: The Ryoho way
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
164
Format
Paperback
ISBN13
9781925265217
Categories

Yoga Therapy: Strong and Healthy: The Ryoho way

Lisa Foster (Author) · Wilkinson Publishing · Paperback

Yoga Therapy: Strong and Healthy: The Ryoho way - Lisa Foster

New Book Imported to Austria
Delivery: 09 Dec - 14 Dec Shipping: 14 to 16 business days.
29,91 €
Import costs and 10% VAT included in the price ✅
29,91 €

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Synopsis "Yoga Therapy: Strong and Healthy: The Ryoho way "

Yoga sets out to unite the three levels of the human being, spirit, mind and body, into one healthy, graceful form—you! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the spirit is not inspired we cannot be well, Yoga fixes it all; simply, efficiently and effectively. People often believe illness is to be expected, that pain is part of life and degeneration is part of aging—but the body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. Why do we fail to understand that the body as a whole can heal itself with the right approach? This book sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flashes for good. This book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life.

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The book is written in English.

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The binding of this edition is Paperback.

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