Name: Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
SKU: 51064804
Price: 24.52 EUR
Availability: InStock
Author: DK
ISBN: 9781465477262

portada Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Type

Physical Book

Author

Publisher

Year

2018

Language

English

Pages

128

Format

Paperback

Dimensions

23.1x19.3x1 cm

Weight

0.36 kg.

ISBN13

9781465477262

Edition No.

Synopsis "Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture "

Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.

(Author)

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DK es una editorial británica fundada en Londres en 1974 por Christopher Dorling y Peter Kindersley, reconocida mundialmente por sus libros ilustrados de alto impacto visual. Su estilo característico combina textos claros y concisos con un abundante uso de imágenes, fotografías y diagramas, lo que la convirtió en pionera dentro de la divulgación visual del conocimiento. Actualmente forma parte del grupo Penguin Random House y sus títulos se traducen a decenas de idiomas, llegando a millones de lectores en todo el mundo.

Entre sus obras más destacadas se encuentra El Libro de la Naturaleza, una enciclopedia visual que presenta miles de especies, rocas, fósiles y organismos con un enfoque riguroso y atractivo. Esta propuesta resume la esencia de DK: transformar la complejidad científica y cultural en experiencias accesibles para todo tipo de público. Su catálogo abarca ciencia, historia, viajes y cultura, siempre con la premisa de aprender a través de la imagen y la claridad.

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