Name: Morning Zen
SKU: 54431659
Price: 32.31 EUR
Availability: InStock
Author: Gonzalez, Adrian
ISBN: 9791220118620

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Type

Physical Book

Author

Adrian Gonzalez

Publisher

Europa Edizioni

Language

English

Pages

260

Format

Paperback

Dimensions

21x14x1.5 cm

Weight

0.32 kg.

ISBN13

9791220118620

Synopsis "Morning Zen"

In this era of smartphones and 24/7 internet access, most of us wake up and immediately dive into the challenges of the day, responding to messages, catching up on the news and following up on our daily tasks. Unfortunately, this behavior turns us into firefighters of our lives, leaving us listless, scattered and stressed. And we forget to dedicate a little time in the morning for the most important person in this world, which is you.The powerful process of Morning Zen helps you take back your mornings and start the day on the right foot.Through clear and easy-to-follow steps, the method shows you exactly how to establish the critical habits necessary to improve your health, energy, and attitude, to passionately pursue your goals and prepare yourself for the days battles.

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Morning Zen - Gonzalez, Adrian

Synopsis "Morning Zen"

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