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portada hot point fitness,the revolutionary new program for fast and total body transformation
hot point fitness,the revolutionary new program for fast and total body transformationhot point fitness,the revolutionary new program for fast and total body transformationhot point fitness,the revolutionary new program for fast and total body transformation
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
25.1 x 17.8 x 1.3 cm
Weight
0.43 kg.
ISBN
0738206032
ISBN13
9780738206035
Categories

hot point fitness,the revolutionary new program for fast and total body transformation

Steve Zim (Author) · Mark Laska (Author) · Da Capo Press · Paperback

hot point fitness,the revolutionary new program for fast and total body transformation - Zim, Steve ; Laska, Mark

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Synopsis "hot point fitness,the revolutionary new program for fast and total body transformation"

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.

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