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portada Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves you Back
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
194
Format
Paperback
Dimensions
22.9x15.2x1 cm
Weight
0.27 kg.
ISBN13
9780645174250
Categories

Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves you Back

Gordon Spence (Author) · Mindtrek Coaching Services Pty Ltd · Paperback

Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves you Back - Spence, Gordon

New Book Imported to Austria
Delivery: 26 Nov - 30 Nov Shipping: 5 to 6 business days.
27,91 €
Import costs and 10% VAT included in the price ✅
27,91 €

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Synopsis "Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves you Back "

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.In the book, Gordon explains how you can: Identify forms of physical activity that will suit you bestTake more ownership over your physical pursuitsExamine your physical and mental readiness for changeGather the help you will need to form positive habitsReturning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes Get Moving Keep Moving a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.

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The binding of this edition is Paperback.

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