Name: Fit For The Work: A Missionary's Fitness Training Guide
SKU: 61059603
Price: 39.45 EUR
Availability: InStock
Author: Shipley, Adam Olson
ISBN: 9781499706147

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portada Fit For The Work: A Missionary's Fitness Training Guide

Fit For The Work: A Missionary's Fitness Training Guide

Type

Physical Book

Author

Adam Olson Shipley

Publisher

Createspace

Language

English

Pages

170

Format

Paperback

Dimensions

21.6x14x0.9 cm

Weight

0.20 kg.

ISBN13

9781499706147

Synopsis "Fit For The Work: A Missionary's Fitness Training Guide"

From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before. Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face. This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.

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Fit For The Work: A Missionary's Fitness Training Guide - Shipley, Adam Olson

Synopsis "Fit For The Work: A Missionary's Fitness Training Guide"

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