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portada Be Irie: A Caribbean Handbook to Develop Healthy Habits
Type
Physical Book
Author
Publisher
Language
English
Pages
126
Format
Paperback
Dimensions
19.8x12.9x0.7 cm
Weight
0.13 kg.
ISBN13
9781949134902
Categories

Be Irie: A Caribbean Handbook to Develop Healthy Habits

Kelenne V. Tuitt (Author) · Purposely Created Publishing Group · Paperback

Be Irie: A Caribbean Handbook to Develop Healthy Habits - Tuitt, Kelenne V.

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Synopsis "Be Irie: A Caribbean Handbook to Develop Healthy Habits"

Caribbean people face a unique set of biological, social, cultural, and psychological factors when it comes to their health. However, these factors can also work to our advantage if used in the right way.Be Irie is a guide to wellbeing catered to people living in the Caribbean, of Caribbean descent, or who just love Caribbean culture. In this easy-to-read wellness guide, Dr. Kelenne Tuitt gives us simple suggestions for ways we can change our mindset around food, exercise, and our lifestyle so we can live the most fulfilling lives that we can. This book shows us that healthy living doesn't have to take an excessive amount of time and effort. Rather, we can integrate nutritious habits into our busy lives without compromising on productivity. With the right discipline and a positive attitude, better health is within your reach.

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The book is written in English.

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The binding of this edition is Paperback.

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