Name: Think and eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life
SKU: 52176849
Price: 18.47 EUR
Availability: InStock
Author: Caroline Leaf
ISBN: 9780801093517

portada Think and eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Think and eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Type

Physical Book

Author

Caroline Leaf

Publisher

Baker Books

Year

2019

Language

English

Pages

Format

Paperback

Dimensions

22.4x15x0.8 cm

Weight

0.11 kg.

ISBN13

9780801093517

Synopsis "Think and eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life "

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

Caroline Leaf

(Author)

View Author's Page

Dr. Caroline Leaf is a cognitive neuroscientist, with a PhD in communication pathology, specializing in neuropsychology. Since the 1980s, she has studied and researched the connection between the mind and the brain. Dr. Leaf is a sought-after national and international speaker on topics such as stress, toxic thoughts, differences between male and female brains, thinking and learning, controlling our thought lives, and how to identify and use uniqueness. She has published numerous articles in academic newsletters and consumer magazines; and is frequently interviewed on television stations and other media around the world. She has her own TV show, The Dr. Leaf Show, and a weekly television program called Switch On Your Brain, which airs on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.

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