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portada Your Resonant Self Workbook: From Self-Sabotage to Self-Care
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
336
Format
Paperback
Dimensions
25.1x17.8x2.8 cm
Weight
0.68 kg.
ISBN13
9780393714647
Categories

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Sarah Peyton (Author) · W. W. Norton & Company · Paperback

Your Resonant Self Workbook: From Self-Sabotage to Self-Care - Peyton, Sarah

New Book Imported to Austria
Delivery: 12 Nov - 16 Nov Shipping: 1 to 2 business days.
37,02 €
Import costs and 10% VAT included in the price ✅
37,02 €

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Synopsis "Your Resonant Self Workbook: From Self-Sabotage to Self-Care "

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

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