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portada Writing and the Body in Motion: Awakening Voice Through Somatic Practice
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
188
Format
Paperback
ISBN13
9781476668246
Categories

Writing and the Body in Motion: Awakening Voice Through Somatic Practice

Cheryl Pallant (Author) · Mcfarland & Co Inc · Paperback

Writing and the Body in Motion: Awakening Voice Through Somatic Practice - Cheryl Pallant

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Synopsis "Writing and the Body in Motion: Awakening Voice Through Somatic Practice "

Based upon the author's lifetime practices as a dancer, writer, healer, meditator, and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from an integral perspective of mind-body-spirit, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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