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portada Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
144
Format
Paperback
ISBN13
9781419738609
Categories

Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being

Narain Phillips, Katia; Nadia Narain (Author) · Harry N. Abrams · Paperback

Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being - Narain Phillips, Katia; Nadia Narain

New Book Imported to Austria
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27,96 €

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Synopsis "Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being "

Fifty-two journaling exercises that guide you to practice one small act of self-care each week.   Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.Special FeaturesPaperback with textured cover stock, flaps, and a lay-flat bindingTwo ribbon markersTwo-color design throughoutInspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.

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