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portada Una Espalda Sana Rápido (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
96
Format
Paperback
ISBN
8425519748
ISBN13
9788425519741
Edited in
España
Edition No.
1
Categories

Una Espalda Sana Rápido (in Spanish)

Dieter Grabbe (Author) · Hispano Europea · Paperback

Una Espalda Sana Rápido (in Spanish) - Dieter Grabbe

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Synopsis "Una Espalda Sana Rápido (in Spanish)"

Los ejercicios rápidos de espalda son ejercicios cortos pero eficaces que reforzarán la musculatura de tu espalda. Necesitarás muy poco tiempo: sólo 10 minutos diarios serán suficientes para prevenir y aliviar dolores. Con los ejercicios rápidos de espalda para el día a día y para determinados objetivos de entrenamiento podrás confeccionar un programa personal de ejercicios a tu medida. 1º Pequeñas sesiones, grandes efectos 2º Estirar, movilizar, reforzar, relajar, con estos puntos se mostraran los siguientes beneficios: “Pondrá su espalda en forma”, “Reforzará la musculatura de la espalda, la estirará y la estabilizará”, Mejorará su postura”, “Eliminará tensiones y recobrará energía

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In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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