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portada The way of the Five Seasons: Living With the Five Elements for Physical, Emotional, and Spiritual Harmony
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
384
Format
Paperback
ISBN13
9781848193017
Edition No.
1
Categories

The way of the Five Seasons: Living With the Five Elements for Physical, Emotional, and Spiritual Harmony

John Kirkwood (Author) · Jessica Kingsley Publishers · Paperback

The way of the Five Seasons: Living With the Five Elements for Physical, Emotional, and Spiritual Harmony - John Kirkwood

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Synopsis "The way of the Five Seasons: Living With the Five Elements for Physical, Emotional, and Spiritual Harmony "

Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

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