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portada The Powerbuilding Blueprint
Type
Physical Book
Author
Publisher
Language
English
Pages
56
Format
Paperback
Dimensions
27.9x21.6x0.4 cm
Weight
0.20 kg.
ISBN13
9781517209995
Categories

The Powerbuilding Blueprint

Todd C. Henry (Author) · Createspace · Paperback

The Powerbuilding Blueprint - Henry, Todd C.

New Book Imported to Austria
Delivery: 06 Oct - 13 Oct Shipping: 16 to 20 business days.
28,64 €
Import costs and 10% VAT included in the price ✅
28,64 €

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Synopsis "The Powerbuilding Blueprint"

Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category, there are respective silos with entire communities, industries and rules institutionalizing it. Somewhere along the way, specific goals and agendas diluted the overall benefits of simple, effective weight training and the end result is an array of imbalanced lifters. Bodybuilders with superhuman physiques who can't squat 2x their body weight, powerlifters who can squat 4x body weight but can't tie their shoes, cross fitters with "functional" strength but the maximal strength of a retired marathon runner, and so on. The Powerbuilding Blueprint takes a step back from this nonsense and outlines a training method, a blueprint, for using basic, multi-joint movements to build maximal strength, and various assistance and accessory (isolation) lifts to stimulate hypertrophy, together. More basically, it combines the most effective training strategies for powerlifting and bodybuilding, in each workout, to maximize muscle size and strength gains from your time spent in the gym. It also produces incredibly well-rounded strength athletes.

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The book is written in English.

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The binding of this edition is Paperback.

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