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portada The Postpartum Survival Guide: Understanding and Overcoming Postnatal Depression
Type
Physical Book
Publisher
Author
Language
English
Pages
70
Format
Paperback
Dimensions
22.9x15.2x0.4 cm
ISBN13
9781914272745

The Postpartum Survival Guide: Understanding and Overcoming Postnatal Depression

Byrd, Suzanne (Author) · Mental Health Publishing · Paperback

The Postpartum Survival Guide: Understanding and Overcoming Postnatal Depression - Byrd, Suzanne

New Book Imported to Austria
Delivery: 05 Nov - 09 Nov Shipping: 6 to 7 business days.
20,10 €
Import costs and 10% VAT included in the price ✅
20,10 €

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Synopsis "The Postpartum Survival Guide: Understanding and Overcoming Postnatal Depression"

Motherhood is often portrayed as a time of pure joy, but for many women, the reality is far more complex. In The Postpartum Survival Guide, Suzanne Byrd offers a compassionate and comprehensive lifeline for new mothers navigating the turbulent waters of postnatal depression (PND). Moving beyond the clinical definitions, this book provides a warm, validating space for women who feel overwhelmed, anxious, or disconnected from their new life.Byrd combines evidence-based strategies with accessible, practical advice to help readers understand the physiological and emotional changes occurring during the "fourth trimester." The guide breaks down the stigma surrounding maternal mental health, offering actionable tools for managing anxiety, rebuilding self-identity, and communicating effectively with partners and healthcare providers.Readers will discover that they are not alone and, most importantly, that recovery is possible. Whether you are currently struggling with the baby blues or supporting a loved one who is, The Postpartum Survival Guide is an essential companion. It empowers mothers to prioritize their well-being without guilt, turning a time of survival into a journey of healing and resilience. This is more than a book; it is a roadmap back to yourself.

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The book is written in English.

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The binding of this edition is Paperback.

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