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portada The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Type
Physical Book
Author
Publisher
Year
2016
Language
English
Pages
560
Format
Paperback
Dimensions
21.3x20.1x3 cm
Weight
1.32 kg.
ISBN13
9781623368418
Categories

The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell (Author) · Editors of Men's Health Magazi (Author) · Rodale Books · Paperback

The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Campbell, Adam ; Editors of Men's Health Magazi

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Synopsis "The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!"

Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

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