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portada The Eating Disorder Recovery Journal
Type
Physical Book
Author
Illustrated by
Preface by
Publisher
Year
2022
Language
English
Pages
128
Format
Paperback
Dimensions
24.6x17.6x0.9 cm
Weight
0.30 kg.
ISBN13
9781839970856
Categories

The Eating Disorder Recovery Journal

Cara Lisette (Author) · Victoria Barron (Illustrated by) · Emily David (Preface by) · Jessica Kingsley Publishers · Paperback

The Eating Disorder Recovery Journal - Lisette, Cara ; Barron, Victoria ; David, Emily

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Synopsis "The Eating Disorder Recovery Journal"

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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The book is written in English.

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The binding of this edition is Paperback.

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