Name: The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)
SKU: 48479863
Price: 33.03 EUR
Availability: InStock
Author: Marsha M. Linehan; Marsha Linehan
ISBN: 9781626250215

portada The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

Type

Physical Book

Author

Author

Preface by

Publisher

New Harbinger Publications

Language

English

Pages

200

Format

Paperback

Dimensions

25.1x20.1x1.3 cm

Weight

1.05

ISBN13

9781626250215

Synopsis "The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)"

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for all--and start living a better life--this book will show you how.

Marsha Linehan

(Author)

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Marsha M. Linehan (Tulsa, Oklahoma, 1943) es una psicóloga, investigadora y profesora estadounidense, reconocida por desarrollar la Terapia Dialéctico-Conductual (DBT), uno de los tratamientos psicológicos más influyentes para la regulación emocional y las conductas suicidas. Se doctoró en Psicología Clínica en la Universidad Loyola de Chicago y posteriormente desarrolló gran parte de su carrera académica en la Universidad de Washington, donde es profesora emérita.

A partir de su investigación sobre el comportamiento suicida y el trastorno límite de la personalidad, Linehan creó la DBT, un enfoque que combina estrategias de cambio conductual con aceptación, mindfulness y principios de la tradición zen. Su trabajo transformó el tratamiento de personas con graves dificultades de regulación emocional y ha sido respaldado por numerosos estudios clínicos.

Es autora de varios libros y manuales sobre DBT, además de sus memorias, Building a Life Worth Living. Por sus aportes a la psicología clínica y a la prevención del suicidio ha recibido numerosos reconocimientos a lo largo de su trayectoria.

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Marsha M. Linehan

(Preface by)

View Author's Page

Marsha Linehan (May 5, 1943) is an American psychologist, professor, and author, responsible for developing Dialectical Behavior Therapy or DBT.

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