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portada The Calm Boundaries Method. A Practical Guide to Protect Your Energy, Say No Without Guilt and Build Healthier Relationships
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
32
Format
Paperback
Dimensions
21.6x14x0.1 cm
ISBN13
9798253792759

The Calm Boundaries Method. A Practical Guide to Protect Your Energy, Say No Without Guilt and Build Healthier Relationships

Darpan Murly (Author) · Independently published · Paperback

The Calm Boundaries Method. A Practical Guide to Protect Your Energy, Say No Without Guilt and Build Healthier Relationships - Darpan Murly

New Book Imported to Austria
Delivery: 23 Nov - 25 Nov Shipping: 5 to 6 business days.
18,34 €
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18,34 €

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Synopsis "The Calm Boundaries Method. A Practical Guide to Protect Your Energy, Say No Without Guilt and Build Healthier Relationships"

Are you exhausted by saying yes when you mean no, managing other people's feelings and feeling guilty every time you try to protect your own peace?

The Calm Boundaries Method is a practical, emotionally intelligent guide to setting healthy limits without becoming cold, harsh or performative.

Inside, you will learn how to:
- pause before automatic agreement
- say no clearly and kindly
- stop overexplaining your limits
- protect your time, energy and emotional access
- handle guilt and other people's reactions
- build relationships that respect reality

Warm, grounded and deeply usable, this book helps you become more honest, less resentful and more at home in your own life.

If you want calmer relationships, cleaner decisions and stronger self-respect, this book will show you where to begin.

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The book is written in English.

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The binding of this edition is Paperback.

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