Name: The ADHD Sleep Book. A Compassionate Guide for the Wired and Overtired Brain
Price: 21.77 EUR
Availability: InStock
Author: Heather Darwall-Smith
ISBN: 9781529979633

portada The ADHD Sleep Book. A Compassionate Guide for the Wired and Overtired Brain

The ADHD Sleep Book. A Compassionate Guide for the Wired and Overtired Brain

Type

Physical Book

Publisher

Cornerstone Press

Author

Heather Darwall-Smith

Year

2026

Pages

368

Format

Paperback

Dimensions

21.60 x 13.50 x 2.00 cm

ISBN13

9781529979633

The ADHD Sleep Book. A Compassionate Guide for the Wired and Overtired Brain

Heather Darwall-Smith (Author) · Cornerstone Press · Paperback

New Book Imported to Austria

Delivery: 03 Jul - 06 Jul

21,77 €

Import costs and 10% VAT included in the price ✅

21,77 €

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Synopsis "The ADHD Sleep Book. A Compassionate Guide for the Wired and Overtired Brain"

Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind. If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK!Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work. The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.