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portada Tai Chi for Weight Loss. The 28-Day Gentle Fat-Burning Plan to Lose Belly Fat, Boost Energy, and Feel Lighter-No Intense Workouts Required
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
156
Format
Paperback
Dimensions
28x21.6x0.8 cm
ISBN13
9798195295561

Tai Chi for Weight Loss. The 28-Day Gentle Fat-Burning Plan to Lose Belly Fat, Boost Energy, and Feel Lighter-No Intense Workouts Required

Vale Elion (Author) · Independently published · Paperback

Tai Chi for Weight Loss. The 28-Day Gentle Fat-Burning Plan to Lose Belly Fat, Boost Energy, and Feel Lighter-No Intense Workouts Required - Vale Elion

New Book Imported to Austria
Delivery: 23 Nov - 25 Nov Shipping: 5 to 6 business days.
26,33 €
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Synopsis "Tai Chi for Weight Loss. The 28-Day Gentle Fat-Burning Plan to Lose Belly Fat, Boost Energy, and Feel Lighter-No Intense Workouts Required"

A Calm, Simple Path to Weight Loss That Actually Fits Your LifeIf you're tired of intense workouts, confusing routines, and strict dieting that never lasts, this book offers a refreshing alternative.

This Tai Chi guide is designed for real people-beginners, seniors, and anyone who wants a gentle, sustainable way to improve their body without pressure. Instead of pushing your limits, you will learn how to work with your body using slow, controlled movement and steady breathing.

Inside, you'll discover how small daily habits can lead to meaningful change over time.

This book shows you how to:
• Build a simple 15-20 minute daily routine
• Improve balance, flexibility, and coordination
• Support natural weight loss through gentle movement
• Stay consistent without stress or frustration
• Develop healthy habits that fit your everyday life

At the heart of this guide is a clear and easy-to-follow 28-day Tai Chi plan. Each step is designed to help you move at your own pace while building confidence and comfort in your body.

No experience is needed. No extreme effort is required.

Just steady, calm progress that you can maintain.

If you're ready to feel lighter, move better, and create a routine that truly lasts, this book will guide you-one simple step at a time.

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The book is written in English.

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The binding of this edition is Paperback.

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