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portada Stress Management and Prevention: Applications to Daily Life
Type
Physical Book
Author
Publisher
Language
English
Pages
440
Format
Hardcover
ISBN13
9781138437180
Edition No.
0003
Categories

Stress Management and Prevention: Applications to Daily Life

David D. Chen (Author) · Routledge · Hardcover

Stress Management and Prevention: Applications to Daily Life - Chen, David D.

New Book Imported to Austria
Delivery: 03 Dec - 07 Dec Shipping: 13 to 14 business days.
349,19 €
Import costs and 10% VAT included in the price ✅
349,19 €

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Synopsis "Stress Management and Prevention: Applications to Daily Life"

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

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The book is written in English.

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The binding of this edition is Hardcover.

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