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portada Royal Canadian air Force Exercise Plans for Physical Fitness: Two Books in one
Type
Physical Book
Introduction by
Publisher
Author
Year
2021
Language
English
Pages
86
Format
Paperback
Dimensions
22.9x15.2x0.5 cm
Weight
0.14 kg.
ISBN13
9781773237756
Categories

Royal Canadian air Force Exercise Plans for Physical Fitness: Two Books in one

Roger Duhamel (Introduction by) · Must Have Books · Paperback

Royal Canadian air Force Exercise Plans for Physical Fitness: Two Books in one - Royal Canadian Air Force ; Duhamel, Roger

New Book Imported to Austria
Delivery: 21 Sep - 23 Sep Shipping: 5 to 6 business days.
19,56 €
Import costs and 10% VAT included in the price ✅
19,56 €

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Synopsis "Royal Canadian air Force Exercise Plans for Physical Fitness: Two Books in one "

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!

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