Relax, Regroup and Feel Your Feelings - Laterika Feliz

Helping young ones to identify and label emotions is an essential first step in Early Childhood Development. This book is a wonderful tool for young ones to practice noticing their emotions, as well as the emotions of others.

Laterika Feliz, uses her signature blend of fun colors and clever rhymes to teach children to label and identify emotions. Emotional identification, expression and regulation are essential to setting our children up for sustained emotional wellness.

Through practice and authentic praise, we can increase our children's emotional wellness to prepare them for living their best lives. Teaching empathy, compassion and kindness through modeled behavior is not only beneficial, it is imperative. They will learn to focus on seeing their value and strengths, as well as the value and strength in others.

Full time happiness is a myth, however when we teach our children to "feel their feelings." It results in a basic human need being met, that leads to healthy connections, peace, joy and contentment. What a beautiful gift to give our little ones! We can't shield them from adversity all together, but we can certainly provide them with the tools that will build them up and allow them to cope with ease and grace. This fun book is a great start.