Name: Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback)
SKU: 50569291
Price: 20.95 EUR
Availability: InStock
Author: Flint, Erika
ISBN: 9781683507789

portada Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback)

Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback)

Type

Physical Book

Author

Erika Flint

Publisher

Morgan James Publishing

Language

English

Pages

138

Format

Paperback

Dimensions

17.8x12.7x0.8 cm

Weight

0.14 kg.

ISBN13

9781683507789

Synopsis "Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback) "

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

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Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback) - Flint, Erika

Synopsis "Lighter: Eliminate Emotional Eating Create Lasting and Healthy Habits to Lose Weight Keep It Off for Life Without the Struggle (Paperback) "

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