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portada Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises)
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
132
Format
Paperback
Dimensions
20.3x12.7x0.7 cm
Weight
0.14 kg.
ISBN13
9781990268632
Categories

Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises)

Allen Mathis (Author) · Tomas Edwards · Paperback

Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises) - Mathis, Allen

New Book Imported to Austria
Delivery: 17 Nov - 19 Nov Shipping: 6 to 7 business days.
27,81 €
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Synopsis "Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises) "

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: - Multiple types of kettlebell swings- Kettlebell deadlifts- Kettlebell snatch- Multiple styles of kettlebell rows- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!- And many many more! As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

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