Hallo! Tracked shipping to Austria with Delivery Duty Paid for just €3.99  

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Howexpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness
Type
Physical Book
Publisher
Author
Language
English
Pages
426
Format
Paperback
ISBN13
9781962386531

Howexpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness

Howexpert (Author) · Howexpert · Paperback

Howexpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness - Howexpert

Cheaper New Book Imported to Austria
Delivery: 07 Dec - 14 Dec Shipping: 16 to 20 business days.
40,67 €
Faster New Book Imported to Austria
Delivery: 20 Nov - 24 Nov Shipping: 5 to 6 business days.
43,02 €
Import costs and 10% VAT included in the price ✅
40,67 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Howexpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness"

If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap.IntroductionPart 1: Foundations of Health and Fitness- Chapter 1: Understanding Health and Wellness- Chapter 2: Setting Health and Fitness Goals- Chapter 3: Nutrition BasicsPart 2: Exercise and Fitness- Chapter 4: Cardiovascular Exercise- Chapter 5: Strength Training- Chapter 6: Flexibility and Mobility- Chapter 7: Functional Fitness and BalancePart 3: Nutrition and Diet- Chapter 8: Creating a Healthy Eating Plan- Chapter 9: Supplements and Superfoods- Chapter 10: Special Dietary ConsiderationsPart 4: Mental and Emotional Well-Being- Chapter 11: Managing Stress- Chapter 12: Mental Health and Fitness- Chapter 13: Building Healthy HabitsPart 5: Specialized Fitness Programs- Chapter 14: Fitness for Different Life Stages- Chapter 15: Fitness for Specific Goals- Chapter 16: Alternative Fitness ActivitiesPart 6: Long-Term Health and Fitness Strategies- Chapter 17: Staying Motivated- Chapter 18: Preventing and Managing Injuries- Chapter 19: Lifelong Fitness and WellnessConclusionAppendicesHowExpert publishes how to guides on all topics from A to Z.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews