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portada Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Type
Physical Book
Publisher
Author
Language
English
Pages
128
Format
Paperback
ISBN13
9781540905697

Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Leaf, Caroline (Author) · Baker Books · Paperback

Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Leaf, Caroline

New Book Imported to Austria
Delivery: 18 Nov - 20 Nov Shipping: 14 to 15 business days.
24,90 €
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24,90 €

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Synopsis "Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed"

Practical, Evidence-Based Tools to Manage Anxiety and Find Peace- Addresses the most common challenges we all face- Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life- From a bestselling author, speaker, and neuroscientistYour mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when- you don't understand your intense emotions- you're under tremendous pressure- you feel tired, angry, or full of regret- you're dealing with intrusive thoughts- your inner critic won't let up- your perfectionism is keeping you stuck or overwhelmed- you struggle to set and maintain healthy boundaries- you're trapped in a cycle you don't know how to break- you feel lost or directionless- and moreIf you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.

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The binding of this edition is Paperback.

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