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portada Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and NutritionFitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and NutritionFitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Type
Physical Book
Author
Publisher
Language
English
Pages
192
Format
Paperback
Dimensions
21.6x14.1x1.2 cm
Weight
0.27 kg.
ISBN
1884654150
ISBN13
9781884654152
Categories

Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Doug Werner (Author) · Katrina Gaede (Author) · Alan Lachica (Author) · Tracks Publishing · Paperback

Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition - Gaede, Katrina ; Lachica, Alan ; Werner, Doug

New Book Imported to Austria
Delivery: 27 Nov - 02 Dec Shipping: 13 to 15 business days.
23,45 €
Import costs and 10% VAT included in the price ✅
23,45 €

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Synopsis "Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition"

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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The book is written in English.

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The binding of this edition is Paperback.

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