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portada Do Walk: Navigate Earth, Mind and Body. Step by Step.
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
128
Format
Paperback
Dimensions
17.8x11.9x1.8 cm
Weight
0.18 kg.
ISBN13
9781907974960
Categories

Do Walk: Navigate Earth, Mind and Body. Step by Step.

Libby Delana (Author) · Do Book Co. · Paperback

Do Walk: Navigate Earth, Mind and Body. Step by Step. - Delana, Libby

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Synopsis "Do Walk: Navigate Earth, Mind and Body. Step by Step. "

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

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