Name: Digital Wellbeing: Recharge Your Focus and Reboot Your Life
SKU: 61948620
Price: 34.00 EUR
Availability: InStock
Author: Velzeboer, Petra
ISBN: 9781398617544

Select your country

Americas

Europe

Rest of the world

portada Digital Wellbeing: Recharge Your Focus and Reboot Your Life

Digital Wellbeing: Recharge Your Focus and Reboot Your Life

Type

Physical Book

Author

Petra Velzeboer

Publisher

Kogan Page

Language

English

Pages

240

Format

Hardcover

ISBN13

9781398617544

Synopsis "Digital Wellbeing: Recharge Your Focus and Reboot Your Life"

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Digital Wellbeing: Recharge Your Focus and Reboot Your Life - Velzeboer, Petra

Synopsis "Digital Wellbeing: Recharge Your Focus and Reboot Your Life"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery