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portada Contemplation. Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance
Type
Physical Book
Publisher
Author
Year
2026
Pages
144
Format
Hardcover
Dimensions
19.8x12.9 cm
ISBN13
9781837826865

Contemplation. Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance

Richard Rudd (Author) · Hay House · Hardcover

Contemplation. Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance - Richard Rudd

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Synopsis "Contemplation. Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance"

A radically simple three-step guide to slowing down, building self-awareness and practising intentional living from Gene Keys founder Richard Rudd. Unlike mindfulness or meditation alone, contemplation is an active, integrative technique that will give you sharper insight, higher emotional intelligence and greater personal freedom.

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