Name: Cleaning up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
SKU: 53652837
Price: 31.56 EUR
Availability: InStock
Author: Caroline Leaf
ISBN: 9780801093456

portada Cleaning up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Type

Physical Book

Author

Caroline Leaf

Publisher

Baker Books

Year

2021

Language

English

Pages

320

Format

Hardcover

Dimensions

21.8x14.7x3 cm

Weight

0.58 kg.

ISBN13

9780801093456

Synopsis "Cleaning up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking "

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Caroline Leaf

(Author)

View Author's Page

Dr. Caroline Leaf is a cognitive neuroscientist, with a PhD in communication pathology, specializing in neuropsychology. Since the 1980s, she has studied and researched the connection between the mind and the brain. Dr. Leaf is a sought-after national and international speaker on topics such as stress, toxic thoughts, differences between male and female brains, thinking and learning, controlling our thought lives, and how to identify and use uniqueness. She has published numerous articles in academic newsletters and consumer magazines; and is frequently interviewed on television stations and other media around the world. She has her own TV show, The Dr. Leaf Show, and a weekly television program called Switch On Your Brain, which airs on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.

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