Name: Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture
SKU: 57179437
Price: 20.93 EUR
Availability: InStock
Author: Nakamura, Akikazu
ISBN: 9781803417004

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portada Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture

Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture

Type

Physical Book

Author

Akikazu Nakamura

Publisher

O-Books

Language

English

Pages

168

Format

Paperback

Dimensions

21.6x14 cm

ISBN13

9781803417004

Synopsis "Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture"

The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition. Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It's proven to be effective in sports, martial arts, dance, theatre, and playing musical instruments. The benefits to overall health and stamina are bountiful. One incentive includes an increase in respiration capacity, which in turn stimulates the brain, balances autonomic nerves, and improves immune defenses.

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Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture - Nakamura, Akikazu

Synopsis "Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture"

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