Name: Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement
SKU: 68910563
Price: 17.48 EUR
Availability: InStock
Author: James, Kelly
ISBN: 9798171179168

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portada Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

Type

Physical Book

Publisher

Independently published

Author

James, Kelly

Format

Paperback

ISBN13

9798171179168

Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

James, Kelly (Author) · Independently published · Paperback

New Book Imported to Austria

Delivery: 23 Nov - 25 Nov

17,48 €

Import costs and 10% VAT included in the price ✅

17,48 €

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Synopsis "Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement"

Improve your balance, strengthen your lower body, and move with greater confidence with this simple 28-day exercise program designed for seniors. Inside, you'll discover easy-to-follow exercises for: Better balance and stability Stronger legs and core Improved mobility and coordination Safer walking and everyday movement Greater confidence and independence No complicated equipment is required. With simple exercises and gradual progression, you can build a consistent routine from the comfort of home. Start your 28-day journey toward stronger, steadier, and more confident movement today.