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portada Atomic Habits
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
320
Format
Paperback
Dimensions
15 x 23 cm
ISBN
9780593189641
ISBN13
9780593189641
Edition No.
1
Categories

Atomic Habits

James Clear (Author) · Penguin · Paperback

Atomic Habits - James Clear

4,25 estrellas - de un total de 5 estrellas 4 reviews
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Synopsis "Atomic Habits "

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear
  (Author)
View Author's Page
The author James Clear, born and raised in Hamilton, Ohio, is an entrepreneur whose work focuses on training people to acquire long-term habits, knowledge that is reflected in his self-help book Atomic Habits.

He specializes in the formation of long-term habits. His website, JamesClear.com, receives two million visits per month, and his online course Habits Academy is followed by thousands of students. In these spaces, he breaks down the art and science of habit formation to its most elemental state and demonstrates that any goal is within your reach, as long as you start from the simplest.

He lectures at universities around the world, is a regular speaker for Fortune 500, and a consultant for the NFL, NBA, and MLB.

He regularly contributes to media such as Time, Entrepreneur, Business Insider, and Lifehacker. He has appeared on CBS television programs like This Morning. His inspiring talk The Surprising Power of Small Habits from the SNAPS Leadership Conference is available on YouTube.
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Customers reviews

Anis Shayani Friday, October 23, 2020
Verified Purchase

No llegó por problemas con el proveedor en USA. El dinero me fue devuelto en su totalidad.

20
 Camila Cordero Wednesday, October 28, 2020
Verified Purchase

Quería hace mucho el libro pero debí comprar con tapa dura porque en esta edició, el grosor es como el de una cartulina y me da miedo que se rompa con el uso y tiempo.

10
 Sebastian Valencia Wednesday, December 16, 2020
Verified Purchase

Un libro increiblemente revelador para quienes quieren mejorar (incluso con el mejor potencial) en diferentes aspectos de su vida a través de minúsculos hábitos, la clave de como hacer que sean consistentes, motivadores y transformadores. Preparate para romper creencias.

10
 Luis Fernando Pardo Sunday, July 21, 2024
Verified Purchase

Excelente!

00
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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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