Name: Atomic Habits: An Easy & Proven way to Build Good Habits & Break bad Ones
SKU: 50941827
Price: 30.70 EUR
Availability: InStock
Rating: 5 (9 reviews)
Author: James Clear
ISBN: 9780735211292

portada Atomic Habits: An Easy & Proven way to Build Good Habits & Break bad Ones

Atomic Habits: An Easy & Proven way to Build Good Habits & Break bad Ones

Type

Physical Book

Author

James Clear

Publisher

Avery Publishing Group

Year

2018

Language

English

Pages

320

Format

Hardcover

Dimensions

23.1x16x3 cm

Weight

0.45 kg.

ISBN13

9780735211292

Edition No.

Synopsis "Atomic Habits: An Easy & Proven way to Build Good Habits & Break bad Ones "

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear

(Author)

View Author's Page

The author James Clear, born and raised in Hamilton, Ohio, is an entrepreneur whose work focuses on training people to acquire long-term habits, knowledge that is reflected in his self-help book Atomic Habits.

He specializes in the formation of long-term habits. His website, JamesClear.com, receives two million visits per month, and his online course Habits Academy is followed by thousands of students. In these spaces, he breaks down the art and science of habit formation to its most elemental state and demonstrates that any goal is within your reach, as long as you start from the simplest.

He lectures at universities around the world, is a regular speaker for Fortune 500, and a consultant for the NFL, NBA, and MLB.

He regularly contributes to media such as Time, Entrepreneur, Business Insider, and Lifehacker. He has appeared on CBS television programs like This Morning. His inspiring talk The Surprising Power of Small Habits from the SNAPS Leadership Conference is available on YouTube.

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Customers reviews

Rocio Cardenas Wednesday, March 17, 2021
Verified Purchase
Excelente libro, recomendado para quien quiera realmente cambiar sus hábitos inconscientes
30
Diego Anyosa Boza Monday, May 31, 2021
Verified Purchase
i love this book. It's very practicably understand and learn.
30
Mario Franco Aleman Monday, December 07, 2020
Verified Purchase
Excelente libro..no es un libro ligero, ni para todo el mundo pero si te gusta la estadistica y la psicología te va a gustar muchisimo.
21
Julian Ospina Sunday, June 09, 2024
Verified Purchase
Excelente
10
Oscar Nuñez Tuesday, November 19, 2019
Verified Purchase
El producto llwgo en perfecto estado.
00
Avildez Vásquez Monday, January 24, 2022
Verified Purchase
Excelente libro, recomendado, el servicio fue eficiente
11
Luis Fernando Ibañez Cardenas Wednesday, May 29, 2024
Verified Purchase
La calidad del libro y su estado de entrega fue excelente, muy bien protegidos para evitar que se dañen.
00
Samuel Goez Thursday, October 10, 2024
Verified Purchase
ESCENCIAL PARA MEJORAR
00
José Gonzalo Castellanos Vásquez Thursday, May 29, 2025
Verified Purchase
Muy bien libro excelente presentación y muy buen servicio
00

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Atomic Habits: An Easy & Proven way to Build Good Habits & Break bad Ones - James Clear

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