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portada Anxiety and Stress Management
Type
Physical Book
Author
Publisher
Language
English
Pages
196
Format
Paperback
ISBN13
9781138925267
Edition No.
1
Categories

Anxiety and Stress Management

Trevor Powell (Author) · Simon Enright (Author) · Routledge · Paperback

Anxiety and Stress Management - Powell, Trevor ; Enright, Simon

New Book Imported to Austria
Delivery: 16 Jul - 23 Jul Shipping: 12 to 16 business days.
69,52 €
Import costs and 10% VAT included in the price ✅
69,52 €

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Synopsis "Anxiety and Stress Management"

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves.The authors integrate theoretical and academic material relating to anxiety and stress research with clinical experience. The book begins with a theoretical section offering a working model of stress, a guide to diagnostic classification, and alternative models of anxiety. This is followed by chapters on assessment, explaining the problem and treatment procedures to the client, teaching specific self-help skills, and changing stressful lifestyles. Advice is also given on running anxiety and stress management groups, and individual case studies are examined. The authors make extensive use of analogy and metaphor to ensure ready understanding and recall. They also include many useful inventories, questionnaires, charts and client handouts.Anxiety and Stress Management will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.

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The binding of this edition is Paperback.

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