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portada Your Brain's not Broken Workbook: Strategies for Navigating Your Emotions and Life With Adhd
Type
Physical Book
Publisher
Author
Language
English
Pages
180
Format
Paperback
ISBN13
9780800746001

Your Brain's not Broken Workbook: Strategies for Navigating Your Emotions and Life With Adhd

Tamara Rosier Phd (Author) · Revell · Paperback

Your Brain's not Broken Workbook: Strategies for Navigating Your Emotions and Life With Adhd - Tamara Rosier Phd

New Book Imported to Austria
Delivery: 01 Sep - 03 Sep Shipping: 14 to 15 business days.
25,49 €
Import costs and 10% VAT included in the price ✅
25,49 €

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Synopsis "Your Brain's not Broken Workbook: Strategies for Navigating Your Emotions and Life With Adhd"

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. With plenty of space to write out your ADHD story, guided prompts to help you work through problems, and visual summaries of key concepts, including the Solve-It Grid, this practical workbook is designed specifically to work with the way your amazing brain is wired. The minute you start using it, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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The binding of this edition is Paperback.

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