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portada Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
78
Format
Paperback
Dimensions
22.90 x 15.20 x 0.40 cm
ISBN13
9798195283841

Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind

Noah Felix Bennett (Author) · Independently published · Paperback

Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind - Noah Felix Bennett

New Book Imported to Austria
Delivery: 06 Jul - 08 Jul Shipping: 5 to 6 business days.
17,85 €
Import costs and 10% VAT included in the price ✅
17,85 €

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Synopsis "Understanding Anxiety Disorders. Recognize, Manage, and Overcome Everyday Anxiety for a Healthier Mind"

Quick Practical Guide - From Problem to Solution.
Simple. Actionable. Transformative.

Do you feel anxious even when everything seems fine?
Do your thoughts spiral into "what if" scenarios, your body stay tense, and your mind struggle to slow down?

You are not broken.
You are experiencing patterns your brain has learned-and those patterns can be changed.

Understanding Anxiety Disorders helps you recognize, manage, and overcome everyday anxiety using practical tools and clear psychological insights.

Inside this easy-to-follow guide, you'll discover:What anxiety really is and why it happensHow to recognize triggers and break the anxiety cycleTools to calm your body and mind in stressful momentsHow overthinking and fear patterns developHow to build emotional resilience and inner stabilityThis book is not about removing anxiety completely.
It is about learning how to respond differently-to think clearly, feel safely, and regain control.
When you understand your mind, anxiety loses its power.

You will learn how to manage daily stress, reduce mental noise, and create a calmer, more balanced life.
Breathe easier. Think clearer. Live better.

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The book is written in English.

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The binding of this edition is Paperback.

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