Name: The Stoic Challenge: A Philosopher'S Guide to Becoming Tougher, Calmer, and More Resilient
Price: 29.39 EUR
Availability: InStock
Author: William B. Irvine
ISBN: 9780393652499

portada The Stoic Challenge: A Philosopher'S Guide to Becoming Tougher, Calmer, and More Resilient

The Stoic Challenge: A Philosopher'S Guide to Becoming Tougher, Calmer, and More Resilient

Type

Physical Book

Author

William B. Irvine

Publisher

W. W. Norton & Company

Year

2019

Language

English

Pages

192

Format

Hardcover

Dimensions

21.8 x 14.7 x 2.5 cm

Weight

0.39 kg.

ISBN13

9780393652499

Edition No.

Synopsis "The Stoic Challenge: A Philosopher'S Guide to Becoming Tougher, Calmer, and More Resilient "

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life's unpleasant and unexpected challenges--from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome.The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine's updated "Stoic test strategy" teaches us how to transform life's stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles--we can benefit from them, too.

William B. Irvine

(Author)

View Author's Page

William B. Irvine is a philosophy professor at Wright State University. Author of seven books, including A Guide to the Good Life, he has also written for the Huffington Post, Salon, Time, and the BBC. He lives in Dayton, Ohio.

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